I feel like I’ve struggled with sleep my entire life. When I was younger I hated sleeping all by my
lonesome. I remember having nightmares
bad enough I was scared to go to sleep.
I also remember times where I just couldn’t sleep. When I was about 15 or 16 I struggled getting
to sleep. I always just had all these
things on my mind, and I would lay awake forever. My struggle to sleep actually led me to
create my first blog all those years ago!
Since then, I’ve always had very odd sleep cycles. I’ll go weeks, maybe months going to sleep
with no problems and waking up with no problems. I’ll also have weeks or months where I cannot
get to sleep. Or I’ll wake up early in
the morning and be unable to get back to sleep.
Then I spend days exhausted. Not
just sleepy, but so tired a nap seems like the only answer. A few months ago I tried to Google reasons
why I could go weeks sleeping and being just fine, and then spend weeks so
tired I could barely function. I didn’t
get any definitive answers, so I just figured I was weird. Since just after Christmas I’ve been in one
of my “sleepy” cycles. I think it
started when Rob went from a night shift to a day shift. I started getting up early to wake him up and
make him breakfast. For a while I just
got really tired in the middle of the day, I took a nap here or there. Then I would wake up at 6 and be ok till
lunch. After lunch I’d get so sleepy I’d
have to take a nap. Rob would get home,
we’d eat dinner and watch TV, and I would be dying to go to sleep. So, we’d go to bed. And I would lie there, and lie there, and lie
there. Tossing, turning, counting,
relaxing, and eventually getting up because I knew sleep was far, far away. I’ve been in this horrible cycle now for the
ENTIRE month of January. Yesterday I was
surfing the interwebs and was clicking through links when I stumbled across
these symptoms.
- difficulty falling asleep
- waking up often during the night and having trouble falling back to sleep
- waking too early in the morning
- feeling tired upon waking
- sleepiness during the day
- general tiredness
- irritability
- problems with concentration or memory
I was sitting at the computer, with my jaw dropped! That’s it! That’s me! Insomnia.
I thought insomnia was something that happened all the time to people, or
it happened once and not again. Then I
read this other section which stated this…
“Insomnia also varies in how long it lasts and how often it
occurs. It can be short-term (acute
insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of
time when a person has no sleep problems. Acute insomnia can last from one night to a
few weeks. insomnia is called chronic
when a person has insomnia at least three nights a week for a month or longer.”
I had no idea that’s what insomnia was; I didn’t know you
could have it for a while and then not have it.
It’s nice to know what is going on, but now to take steps to fix
it. I’ve made a few changes already in
this new year of treating my body right.
I’m trying my best to feed it foods that are good, whole and
healthy. But health isn’t just about
food, it’s about sleep too. I’m going to
try to fix my insomnia with good sleeping habits, and I hope that will get me
back on track and out of this funk. In
case any of you out there also struggle with this, here are some good sleep
habits for beating insomnia.
- Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day because naps may make you less sleepy at night.
- Avoid caffeine, nicotine, and alcohol late in the day.
- Get regular exercise. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
- Don’t eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
- Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a “white noise” machine to cover up the sounds.
- Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath.
- If you can’t fall asleep and don’t feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
- If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.
((Insomnia information found here))
Does anyone else struggle with insomnia? Have any extra tips to share?
2 comments:
I'm sorry your struggling with your sleep! It can be very frustrating. I think women have a little harder time falling asleep than men because we can't "turn off" our brains like they can. My husband falls asleep in less than a minute most nights! Ha anyway, I thought I'd pass along my two cents on what helps me fall asleep:
1. Memorize a scripture about peace or sleep or God being in control. I like Psalm 4:8 and Isaiah 26:3. Repeating it can help to "reset your thoughts" and give you peace of mind.
2. Next time you can't sleep, see if your clenching your jaw or any other part of your body. It's amazing how we think we're relaxed, but when we actually focus on relaxing our muscles we really were't completely relaxed in the first place.
3. Try to "clear your mind." It's hard sometimes, but if you find your thoughts running away with you then stop and say I"m not going to think about this anymore and try to think of nothing for awhile. Just push all thoughts out of your mind. Usually what keeps me up is when something it on my mind and I just run away with my thoughts for awhile.
Sorry this is so long. Good luck with getting some good sleep in the future!!
As I was reading your post, I was thinking about myself, because I am currently experiencing the same problem. It's very annoying because it seems like I have more energy between the hours of 10 pm and 4 am, and completely tired between 7 am to 5pm. The hours between 6pm to 10pm, I am fighting to stay awake without taking a nap!
Thanks for the information. At least I know that I am not alone.
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